How It Works.

• All classes are online in Real-Time through our Platform
• 2-Way communication transmissions
• Feedback, corrections and orientation during the classes
• Interactive classes
• Classes duration: from 25-minutes

Workshops duration: 55-minutes

Our Real-Time Classes

We work with group memberships, private classes packs or coaching programs. Along the past 60 years we have designed and perfected a method that is composed of 2 elements:

Mindfulness Design Programs

Group or private interactive workshops:

• Stress Management & Well-being
• Emotional Intelligence
• Intentional and Mindful Life
• Focus & Sustainable Performance
• Intuitive & Creative Mind

Workshops duration: 55-minutes

Practical Classes

They are delivered through group or private classes. Each class can contain: breathing techniques, internal cleansing techniques, relaxation and visualization exercises, and finally meditation/focus techniques.

Classes duration: from 25-minutes