How It Works.
We work with group memberships, private classes packs or coaching programs. Along the past 60 years we have designed and perfected a method that is composed of 2 elements:
Mindfulness Design Programs
The 5 different modules (see more details below) are the core of our method, and they are delivered through group or private interactive workshops.
Workshops duration: 1-hour.
They are delivered through group or private classes. Each class can contain: breathing techniques, internal cleansing techniques, body movement techniques, relaxation and visualization exercises, and finally meditation/focus techniques.
Classes duration: 15, 25, 55 minutes.