How It Works.
We work with group memberships, private classes packs or coaching programs. Along the past 60 years we have designed and perfected a method that is composed of 2 elements:
Mindfulness Design Programs
The 5 different modules (see more details below) are the core of our method, and they are delivered through group or private interactive workshops.
Workshops duration: 1-hour.
Practical Classes
They are delivered through group or private classes. Each class can contain: breathing techniques, internal cleansing techniques, body movement techniques, relaxation and visualization exercises, and finally meditation/focus techniques.
Classes duration: 15, 25, 55 minutes.
Mindfulness Design
Stress, Well-being & Beyond
Develop mental states for well-being and elevated performance. Live a more present life, enhance your stress tolerance and develop calmness amid chaos.
Emotional Intelligence
Develop adaptability and resilience amid uncertainty. Enhance your conflict management and behavior reprogramming skills.
Intentional Life
Discover your values, superpowers, and purpose. Create an action plan and set your goals to live a more intentional life.
Focus & Sustainable Performance
Increase your focus and clarity. Achieve sustainable performance and inspired execution.
Intuitive & Creative Mind
Reshape the mental models that hold you back, increase your flexible adaptation and gain an innovative approach to your work.
Practical Classes & Activities
Breathwork
Explore and optimize your breathing process through challenges that will shift your well-being.
Meditation & Breathwork
Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.
Meditation, Breathwork & Movement - Level 1
The first step to reduce stress, manage anxiety, and improve your focus. This class is a fusion of techniques: breathing, vital organs health, body awareness, relaxation and meditation.
Meditation, Breathwork & Movement - Level 2
This class contains a unique and even more complete collection of techniques. The level II classes take you to the next stage: enhancing your energy levels, mastering your emotions, and silencing your mind.
Physical training
Develop body awareness through physical techniques that challenge your strength and flexibility.
Flexibility
Exploring the flexibility of your body with mindful breathing.