fbpx

Bringing Meditation & Movement Together

Enhance Focus. Manage Stress. Handle Uncertainty.

How It Works.

We work with group memberships, private classes packs or coaching programs. Along the past 60 years we have designed and perfected a method that is composed of 2 elements:

Mindfulness Design Programs

The 5 different modules (see more details below) are the core of our method, and they are delivered through group or private interactive workshops.

Workshops duration: 1-hour.

Practical Classes

They are delivered through group or private classes. Each class can contain: breathing techniques, internal cleansing techniques, body movement techniques, relaxation and visualization exercises, and finally meditation/focus techniques.

Classes duration: 15, 25, 55 minutes.

Mindfulness Design

  • null

    Stress, Well-being & Beyond

    Develop mental states for well-being and elevated performance. Live a more present life, enhance your stress tolerance and develop calmness amid chaos.

  • null

    Emotional Intelligence

    Develop adaptability and resilience amid uncertainty. Enhance your conflict management and behavior reprogramming skills.

  • null

    Intentional Life

    Discover your values, superpowers, and purpose. Create an action plan and set your goals to live a more intentional life.

  • null

    Focus & Sustainable Performance

    Increase your focus and clarity. Achieve sustainable performance and inspired execution.

  • null

    Intuitive & Creative Mind

    Reshape the mental models that hold you back, increase your flexible adaptation and gain an innovative approach to your work.

Practical Classes & Activities

  • null

    Breathwork

    Explore and optimize your breathing process through challenges that will shift your well-being.

  • null

    Meditation & Breathwork

    Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

  • null

    Meditation, Breathwork & Movement - Level 1

    The first step to reduce stress, manage anxiety, and improve your focus. This class is a fusion of techniques: breathing, vital organs health, body awareness, relaxation and meditation.

  • null

    Meditation, Breathwork & Movement - Level 2

    This class contains a unique and even more complete collection of techniques. The level II classes take you to the next stage: enhancing your energy levels, mastering your emotions, and silencing your mind.

  • null

    Physical training

    Develop body awareness through physical techniques that challenge your strength and flexibility.

  • null

    Flexibility

    Exploring the flexibility of your body with mindful breathing.