We work with group memberships, private classes packs or coaching programs. Along the past 60 years we have designed and perfected a method that is composed of 2 elements:

Mindfulness Design Programs

Group or private interactive workshops:

• Stress Management & Well-being

• Emotional Intelligence

• Intentional Life

• Focus & Sustainable Performance

Workshop duration: 55 minutes

Practical Classes

They are delivered through group or private classes. Each class can contain: breathing techniques, body movement, relaxation and visualization exercises, and finally meditation/focus techniques.

Class duration: 25 and 55 minutes