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Online Interactive Classes
in Real-Time

Breathwork. Movement. Meditation.

No Card Credit Required

How It Works

• All classes are online in Real-Time through our platform
• 2-way communication transmissions
• Feedback, corrections and orientation during the classes
• Interactive classes
• Class duration: 25 and 55 minutes
• Workshop duration: 55 minutes

Our Real-Time Classes

We work with group memberships, private classes packs or coaching programs. Along the past 60 years we have designed and perfected a method that is composed of 2 elements:

Mindfulness Design Programs

Group or private interactive workshops:

  • Stress Management & Well-being

  • Emotional Intelligence

  • Intentional Life

  • Focus & Sustainable Performance

Workshop duration: 55 minutes

Practical Classes

They are delivered through group or private classes. Each class can contain: breathing techniques, body movement, relaxation and visualization exercises, and finally meditation/focus techniques.

Class duration: 25 and 55 minutes