Our Real-Time Classes
We work with group memberships, private classes packs or coaching programs. Along the past 60 years we have designed and perfected a method that is composed of 2 elements:
Mindfulness Design Programs
Group or private interactive workshops:
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Stress Management & Well-being
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Emotional Intelligence
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Intentional Life
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Focus & Sustainable Performance
Workshop duration: 55 minutes
Practical Classes
They are delivered through group or private classes. Each class can contain: breathing techniques, body movement, relaxation and visualization exercises, and finally meditation/focus techniques.
Class duration: 25 and 55 minutes