Stress tolerance
Emotional Intelligence
Intentional Life
Focus & Sustainable Performance
Intuitive & Creative Mind
Stress tolerance
Duration: 55-minutes
Develop mental states for well-being and elevated performance. Live a more present life, enhance your stress tolerance and develop calmness amid chaos.
1. Habits change
2. Brain & breathwork
3. Mindfulness & meditation
4. Body intelligence
5. Sleep & relax
6. Nutrition & purification
7. Defining your limits
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What the DeROSE Method brought me was more focus and the ability to be more critical, rather than emotional, about what was happening in the race car. It was great to sit at my cockpit after our work and see the results of emotional management. I feel that I owe part of my 2013 title to the DeROSE Method.
At the moment, training the method is a way of stopping time and space, slowing down the pace of my life and concentrate on the best tool I have to make things happen in my life, my mind and my body. Through the application of the method I can start controlling my outer and inner me and therefore developing a strong shell that makes me feel capable of achieving any goal in life.
My father always told me that you are a sum of those you surround yourself with. Ever since I began training the method, my focus, discipline and energy has increased substantially this has allowed me to start my business with more ease and clarity. I thank him and the methodology for help me achieving one of the biggest goals of my life, I become an entrepreneur and I own a science company.
A complete system to create and maintain peak performance, happiness, and fulfillment. A tool in life to help me reach my goals by making sure my body & mind are in there strongest, clearest, and optimal condition. It gives me strength, clarity, focus, awareness and confidence. It also gives me not just physical but theoretical tools to face the challenges that come up in life. The Method really stands out in my life as fundamental backbone in my ability to achieve anything and everything.
This method helps me a lot when competing, training, or even when I hit a new maneuver, because it requires a focus, a discipline, so it helps me a lot, even because I was not so focused before and today I can see my evolution.
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AS SEEN IN
“… Establish trust in virtual relationships and manage higher levels of anxiety caused by the uncertainty of the future.”
“Manage emotions during stressful situations by breathing correctly…”
“Meditation is a state of awareness and lucidity…”
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Unlimited Meditation & Breathwork
$45/mo
Take a Break: Breathe. Manage your Stress. Improve your Focus.
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Unlimited Meditation + Mindfulness Design
$99/mo
Power Up Your Brain & Body: Elevate your Focus. Energize. Design Mindfulness.
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Design mindfulness: Gain Sustainable Behavior Change. Live Fully.
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Design Mindfulness: Accelerate your Progress. Private Consultation.
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