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Make a plan for the week
Based on your personal goals, book the most suitable classes and workshops for you
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Access classes and workshops in 4 languages
Join sessions in English, Portuguese, Spanish or French
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Begin your session
Join our live group classes and workshops
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Track your evolution
Keep track of your journey via our Leaderboard
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Deepen your knowledge
Courses to improve your well-being and performance in classes and in everyday life
Our Methodology
Our science-proven methodology has been perfected for six decades to provide you with programs to develop the power skills you need to thrive in a complex and fast post-pandemic world.
Stress tolerance
Develop mental states for well-being and elevated performance. Live a more present life, enhance your stress tolerance and develop calmness amid chaos.
Emotional Intelligence
Develop adaptability and resilience amid uncertainty. Enhance your conflict management and behavior reprogramming skills.
Intentional
Life
Discover your values, superpowers, and purpose. Create an action plan and set your goals to live a more intentional life.
Focus & Sustainable Performance
Increase your focus and clarity. Achieve sustainable performance and inspired execution.
Intuitive & Creative Mind
Reshape the mental models that hold you back, increase your flexible adaptation and gain an innovative approach to your work.
Mental Well-being (foundational skill)
Mental Well-being dimensions
Thinking
Mental dimension
Connecting
Social dimension
Feeling
Emotional dimension
Functioning
Pysychological dimension
Our Classes & Workshops
Practical
Classes
Active Learning
Workshops
Live on-demand schedule almost 24h / day
Classes and workshops in 4 languages: English, Spanish, French and Portuguese.
How DeRose Meditation positively impacts the mental well-being of its practitioners
According to Ryerson University study (Toronto, Canada)
English 
Português do Brasil