Our Methodology

Our science-proven methodology has been perfected for six decades to provide you with programs to develop the power skills you need to thrive in a complex and fast post-pandemic world.

Stress tolerance

Develop mental states for well-being and elevated performance. Live a more present life, enhance your stress tolerance and develop calmness amid chaos.

Emotional Intelligence

Develop adaptability and resilience amid uncertainty. Enhance your conflict management and behavior reprogramming skills.

Intentional
Life

Discover your values, superpowers, and purpose. Create an action plan and set your goals to live a more intentional life.

Focus & Sustainable Performance

Increase your focus and clarity. Achieve sustainable performance and inspired execution.

Intuitive & Creative Mind

Reshape the mental models that hold you back, increase your flexible adaptation and gain an innovative approach to your work.

Mental Well-being (foundational skill)

Mental Well-being dimensions

Thinking

Mental dimension

Connecting

Social dimension

Feeling

Emotional dimension

Functioning

Pysychological dimension

Our Classes & Workshops

Practical
Classes

Active Learning
Workshops

live weekly classes
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Live on-demand schedule almost 24h / day

Classes and workshops in 4 languages: English, Spanish, French and Portuguese.

world class teachers
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How DeRose Meditation positively impacts the mental well-being of its practitioners

According to Ryerson University study (Toronto, Canada)