Mindfulness. Meditation. Emotional Intelligence.
The foundation of the DeRose Method includes stress management techniques, meditation, mindfulness, emotional intelligence, and neuroscience. The efficiency and uniqueness of our method are due to our comprehensive practical approach: meditation, breathing, relaxation, increasing energy, nourishment, and mindfulness practices. Ultimately our approach cultivates highly positive and enduring altered habits and behaviors.
Every minute of the day, you are making choices that will affect your relationships, well-being, professional performance, and, ultimately, your happiness. Imagine if you could be more aware of your behaviors, feelings and mindset. By developing mindfulness, you can reshape your choices to live your best and perform at full potential toward your aspirations in life.
Format: these programs are delivered to groups or privately, according to the needs of your company.
Content: classes can also be customized for your companies specific needs.
Duration: each module has up to 10 classes and each class has 1-hour duration.
2) Regular Practical Sessions: Comprehensive Approach to Well-being
In this program, we teach breathing, relaxation, visualization, meditation, and mindfulness practices. The intention is to promote: stress management, focus, an uncluttered mind, mental clarity, and well-being. In the long term, the practitioner gains a sustainable behavior change.
Format: the sessions are delivered to groups or privately, according to the needs of your company.
Duration: classes can be 15-min to 1-hour, depending on your needs.
Frequency: from once a week, every day, or even a single class.
We can also organize and deliver retreats.