Mindfulness Design Program
Practical Classes & Activities
Meditation & Movement Level I
The first step to reduce stress, manage anxiety, and improve your focus. This class is a fusion of techniques: breathing, vital organs health, body awareness, relaxation, and meditation.
Meditation & Movement Level II
This class contains a unique and even more complete collection of techniques. The level II classes take you to the next stage: enhancing your energy levels, mastering your emotions, and silencing your mind.
Meditation & Focus
Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.
Mentalization & Potluck
Develop mental discipline to channel the power of the mind in your life. In addition, we host a potluck after every session.
An opportunity to participate in the planning and preparation, learning how to cook and eat more mindfully.
Private Classes & Consulting
We will help you design a customized program that meets your individual needs and goals.