Mindfulness Design Program

Focus & Sustainable Performance

Increase your focus and clarity. Achieve sustainable performance and inspired execution.

Intuitive & Creative Mind

Reshape the mental models that hold you back, increase your flexible adaptation and gain an innovative approach to your work.

Practical Classes & Activities

Breathwork

Explore and optimize your breathing process through challenges that will shift your well-being.

Duration: 15-minutes.

Meditation & Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

Duration: 25-minutes.

Body Intelligence

Physical training
Develop body awareness through physical techniques that challenge your strength and flexibility.
Duration: 55-minutes.

Flexibility
Exploring the flexibility of your body with mindful breathing.
Duration: 25-minutes.

Meditation, Breathwork & Movement

Level 1
The first step to reduce stress, manage anxiety, and improve your focus. This class is a fusion of techniques: breathing, vital organs health, body awareness, relaxation and meditation.

Level 2
This class contains a unique and even more complete collection of techniques. The level II classes take you to the next stage: enhancing your energy levels, mastering your emotions, and silencing your mind.

Duration: 55-minutes.