fbpx

Our Classes and Workshops

Mindfulness Design Program

Stress Management & Well-being

A 6-step approach to reduce stress and maximize your well being and how to implement these steps to your day-to-day life.

Emotional Intelligence

Gain more awareness of your behaviors, feelings, and emotions, learning how to channel and transform them in more productive ways.

Intentional Life

In a world of information, distractions, and seemingly limitless possibilities, we must develop mental silence to live more present and meaningful lives.

Focus & Sustainable Performance

Increase your focus, enhance your levels of energy, and boost your productivity so that you can reach you fullest potential in business or sports.

Intuitive & Creative Mind

Shift the paradigms that hold you back and gain a more innovative approach to your work, projects, and overall life perspective. Develop a more intuitive attitude towards life.

Practical Classes & Activities

Meditation & Movement Level I

The first step to reduce stress, manage anxiety, and improve your focus. This class is a fusion of techniques: breathing, vital organs health, body awareness, relaxation, and meditation.

Duration: 55-minutes.

Meditation & Movement Level II

This class contains a unique and even more complete collection of techniques. The level II classes take you to the next stage: enhancing your energy levels, mastering your emotions, and silencing your mind.

Duration: 55-minutes.

Meditation & Focus

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

Duration: 25-minutes.

Mentalization & Potluck

Develop mental discipline to channel the power of the mind in your life. In addition, we host a potluck after every session.

Duration: 30-minutes.

Monthly Gourmet

An opportunity to participate in the planning and preparation, learning how to cook and eat more mindfully.

Duration: 1-hour

Private Classes & Consulting

We will help you design a customized program that meets your individual needs and goals.