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Our Classes and Workshops

Interactive. In Real-Time. Fun.

Mindfulness Design Program

Stress, Well-being & Beyond

Develop mental states for well-being and elevated performance. Live a more present life, enhance your stress tolerance and develop calmness amid chaos.

Emotional Intelligence

Develop adaptability and resilience amid uncertainty. Enhance your conflict management and behavior reprogramming skills.

Intentional Life

Discover your values, superpowers, and purpose. Create an action plan and set your goals to live a more intentional life.

Focus & Sustainable Performance

Increase your focus and clarity. Achieve sustainable performance and inspired execution.

Intuitive & Creative Mind

Reshape the mental models that hold you back, increase your flexible adaptation and gain an innovative approach to your work.

Practical Classes & Activities

Breathwork

Explore and optimize your breathing process through challenges that will shift your well-being.

Duration: 15-minutes.

Meditation & Breathwork

Develop a solid foundation of breathing, self-awareness, relaxation, and focus so you can improve your meditation experience. Manage stress, sharpen your focus, and silence your mind.

Duration: 25-minutes.

Body Intelligence

Physical training
Develop body awareness through physical techniques that challenge your strength and flexibility.

Duration: 55-minutes.

Flexibility
Exploring the flexibility of your body with mindful breathing.

Duration: 25-minutes.

Meditation, Breathwork & Movement

Level 1
The first step to reduce stress, manage anxiety, and improve your focus. This class is a fusion of techniques: breathing, vital organs health, body awareness, relaxation and meditation.

Level 2
This class contains a unique and even more complete collection of techniques. The level II classes take you to the next stage: enhancing your energy levels, mastering your emotions, and silencing your mind.

Duration: 55-minutes.

Private Classes & Consulting

We will help you design a customized program that meets your individual needs and goals.