Interactive. In Real-Time. Fun.
Mindfulness Design Program
Practical Classes & Activities
Meditation, Breathwork & Movement
The first step to reduce stress, manage anxiety, and improve your focus. This class is a fusion of techniques: breathing, vital organs health, body awareness, relaxation and meditation.
This class contains a unique and even more complete collection of techniques. The level II classes take you to the next stage: enhancing your energy levels, mastering your emotions, and silencing your mind.