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Mindfulness and Meditation

Do you know the difference between Mindfulness and Meditation? Are they the same? With the advancement of technology, people have a lot more access to information than just a few years ago. As a result, it is very common to suffer from information overload. It…

What is Mindfulness?

Do you feel that time flies? That the years have been passing even faster? That you are continually working but have not yet achieved what you set out to achieve? This feeling of time flying indicates a lack of attention and being present in every…

Meditation and Mind-wandering

Meditation is not about controlling your thoughts; it’s about not letting your thoughts control you. It is training for the mind, much like going to the gym is training for the body. Mind-wandering is a fact of the human condition. When we are trying to…