Recently, about 30 of us participated in a group detox; apologies to anyone who disagrees, but I would say that it was a worthwhile experience!   Along the way, there was some humor, some headaches, some aches and some pains but together we got through it….

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Mindfulness and Meditation

Do you know the difference between Mindfulness and Meditation? Are they the same? With the advancement of technology, people have a lot more access to information than just a few years ago. As a result, it is very common to suffer from information overload. It…

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What is Mindfulness?

Do you feel that time flies? That the years have been passing even faster? That you are continually working but have not yet achieved what you set out to achieve? This feeling of time flying indicates a lack of attention and being present in every…

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